Dr. Ashley R. Crampton, DC

💜

If you are seeing this… take it as your sign to close your eyes for a second, stop scrolling and take 5 DEEP + INTENTIONAL breaths 🌬️
This Thursday- 2/15 we are hosting a FREE workshop here at on all things breathwork!! Drs. Salma and Alex from our Fircrest office will be going over the importance of a deep diaphragmatic breath & how it influences your health and nervous system and going through a round of our personal favorite form of breathwork- Wim Hof 🔥

Suggested things to bring: A yoga mat, a journal and a friend 🫶🏽

"Why can't I just go to the chiropractor once and be fixed for life?" 🤔

It's a common question, but the truth is: Chiropractic care is like exercise for your body—it's not a one-and-done deal. Just as you wouldn't expect one workout to keep you fit forever, your body may need regular tune-ups to maintain optimal function.

Chiropractic adjustments work by restoring proper alignment and function to your spine, but factors like lifestyle habits, stress, and injury can cause misalignments to reoccur over time.

That's why consistent chiropractic care is key to long-term health and wellness. By staying proactive with regular visits, you can support your body's natural healing process and enjoy lasting benefits. So, let's ditch the quick-fix mentality and commit to investing in our health for the long haul!

The lumbar spine, or lower back, consists of five vertebrae labeled L1 through L5. Learn all about lumbar spine anatomy on Spine-health.