KeyForm Fitness

Wishing everyone an abundant and prosperous 2026!!

🌲Merry Christmas & Happy Holidays!!🌲

Wishing you and your family's a joyful, restful holiday filled with love, laughter, and good memories. I'm grateful for everyone I have had the chance to work with this year, athletes, clients, and friends who continue to show up and put in work.

As we begin to wrap up the year and head into a fresh start, now is a great time to start thinking about your health, training, and goals for 2026. If you're ready to move, feel stronger, or get back into a routine, I'd love to help you kick things off the right way.

Let's make this year your strongest yet 💪🏿
DM me or click the link in my bio to submit a request!

It’s been a few weeks, almost a month, since I was cleared from PT. I had been dealing with what I thought was a partial meniscus tear in my right knee, which was later diagnosed as a bone contusion with swelling in the fat pad. On top of that, I rolled my left ankle during curvilinear sprints a while back.

Since then, I’ve been easing back into training with small doses of plyometric work and recently started progressing into more explosive plyos, focusing on rebuilding elastic strength. Honestly, it felt strange at first, like I had forgotten how to reproduce force with each hop.

But little by little, the rhythm is coming back. The only option is to keep moving forward, keep building, and keep getting better.