Cornerstone Wellness, LLC
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Functional Nutrition and Massage Therapy. Helping you feel better inside...and out. In office on Mon, Tue, Thur, Fri by appointment only
It’s supposed to be in the 90’s all week.
If you must be outside wear your sunscreen (of course) or wear light weight long sleeves and pants. It will protect your skin from the intense sun and you will feel cooler. Seek shade and wear a hat.
Drink plenty of water and eat cooling foods: cucumber, watermelon, grapes, seafood….
One thing I like to do when it is hot is to add a couple slices of cucumber to my water.
Also, freezing grapes to snak on.
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Address
8795 Ralston Road Ste 202A
Arvada, CO
80002
