Arvada Tri Club

Do you have the need for SPEED? (Speed-work that is) If so come out to our track workout today at the Oberon Middle School track 4:30pm for the 1st track workout of the season. Drop-In session $10.
Less than a trip to Starbucks and it will give you a much cleaner energy!

No need to feel intimidated this will be a very gentle way to get the legs moving. The track not only builds speed, improving lung capacity, and fast twitch muscles but also helps build stronger bones and improves your running form just to name a few of the many benefits.

https://www.google.com/maps/place/Oberon+Middle+School/@39.8301027,-105.1244744,17z/data=!3m1!4b1!4m6!3m5!1s0x876b88cdc807028d:0x18937c99d9027afa!8m2!3d39.8301027!4d-105.1218941!16s%2Fg%2F1yl48ydxk?authuser=3

10 Benefits of Track Workouts — Runstreet You can reap the amazing benefits of track workouts without being particularly fast or a “serious runner.”

Women's Ride with Rocky Mountain Triathlon Club - See details below - non-members welcome.

Friendly reminder of RMTC’s Women’s Ride this weekend! 🚴🏼‍♀️☀️

** Non-members are welcome - come try us out! **

** Has it been a while since you rode with us? Come on back! **

Sunday, April 16th at 9 AM
Morrison ParkN'Ride
23 / 28 / 35 Mile Options
& Coffee Options

RMTC Members: Go to RMTC website & Google Doc to sign up and indicate your ride distance.

Non-RMTC Members: Please contact one of our Ride leaders, Julia Keedy (713-851-9073) or J’ne Day-Lucore (303-396-7485) to sign up and get more details!