Whitney Strength & Performance LLC
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Providing clients personable coaching along with evidence based and practical programming that is ta Run Everything Labs (Discount Code) : WSP20 [ 20% OFF ]
12/19/2022
Shout out to athlete .g.lifts on his first meet a couple weeks back PWRBLD Gym Winter War. We had about 6 months to prep which went incredibly well, consistently progressing block to block. He went 8/9 in this meet hitting ALL-TIME PRs on squat & bench. Excited to see where he pushes these numbers in 2023. Just getting started. 📈
Posted • .g.lifts I’m a few days out from my meet and have had some time to reflect.
At the beginning of this year, I was sitting with a buddy of mine (more on him later) talking about how I wanted to surround myself with people that inspire me, people that will push me to become a better version of myself.
Thankfully, I accomplished my goal. My first dip into the powerlifting world was in LA. I met so many insanely talented people. People who put me on the right track to get to where I am today. I met my first coach and eventually my second coach I learned so much from these two incredibly talented powerlifters, and I owe a lot of my success at my first meet to them. I ended up working at Barbell for a few months and was lucky enough to meet about a million people that continue to inspire me to this day (Stanley, Heather, Victor, Jonas, Keltz, Riley, Darvin, Bryan, Leyla, and so so many more)
In June, I moved back to the east coast and started working with the legend himself 📈Collin Whitney] Colin is a fantastic coach, and supported me throughout the entire prep process. Through injuries, sickness, mental fatigue, and even a vacation 3 weeks out. Collin made sure I was ready for this meet.
The last few months at has pushed me to push past my fear of failure. Special thanks to & for pushing me, and getting me through some tough ass training days. Each of you are absolute inspirations and I’m blessed to know you guys.
Lastly, thanks again to 📈Collin Whitney] & my OG training partner for helping handle me today.
Thankful for each and everyone one of you. This is just the beginning!
📈Interested in coaching❓
📧Email: [email protected]
Gotta show some love to athlete .evans08 on a monster squat PR he hit today 568lbs @ 82kg (junior). This came after a solid 4-5 months of building with a primary focus on volume/hypertrophy which does typically SUCK. But it’s necessary in order to make these strides.
Proud of our progress together over 2+ years now. In a world where everyone program jumps every 3 months thinking that’s how you get stronger - Nick has just consistently put the work in daily, trusted the process, & literally just keeps getting stronger. When we started working together, his PR squat was 420! We have added 148lbs to his squat plus a whole lot to his other two lifts as well - but notice it does happen overnight.
It’s really not a difficult formula (getting stronger) but one that a lot of people seem to misunderstand. Put the work in, stay consistent& train smart. Gains will be made.
📈Interested in coaching❓
📧[email protected]
09/06/2022
Shout out to athlete on her meet performance a few weekends back! She absolutely crushed it! Hitting BIG PRs on every lift, going 8/9 w/ 364lb squat, 204lb bench, & the first 400+ deadlift in a meet which is a huuuuge milestone. All together she added 88lbs to her previous best total. Truly entering into an elite level powerlifter on all 3 lifts which is rare. No slowing down now, only up from here🪜📈✊
📲Interested in coaching/programming?
📧[email protected]
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