Luis Novas
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"The 10 Commandments"
These are super fun to do, they challenge your:
Shoulders
Core
Calf's (add the Plantar Flexion as your core gets stronger)
4 Sets 20 reps
*Start with a weight that is easy at first but challenges you in the final 5 reps.
3 Classes for $25.00
Link is on the bio!!
WELCOME TO THE ROW!
FIRST ROWING STUDIO IN ASTORIA🚣
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12/26/2019
Happy Holidays!!!
This Saturday December 28th we will get a preview of a new format for a rowing class we will introduce in 2020!!
Sign up now for the 8am 9am or 11am class. Haven't taken a Rowing Class at our location???
Perfect sign up for the 3 CLASSES for $25 deal and see you this Saturday 🚣♀️🚣♀️🚣♀️
3 Classes for $25.00
Link is on the bio!!
WELCOME TO THE ROW!
FIRST ROWING STUDIO IN ASTORIA🚣
LIKE
COMMENT
FOLLOW
Hyrox Competition was such a blast 💪🏾🇩🇴
Sunday Competition 4 days out😅😅
TRX Suspension Trainer challenges you to brace and stabilize with your abs, obliques and lower-back so you can use your own bodyweight as resistance.
This is another tool I use in the rowing class to challenge you to use the entire body for the workout.
Does it work???
DM or click on link in Bio to set up your first class. Remember, our classes are small group so you won't get lost in a crowd🚣🚣🚣
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1825 26th Road Astoria Ny 11102
Astoria, NY
11102
