OGKG Virtual Coaching

One of my go to meals lately has been Grilled Chicken Parmesan!!!

Only takes 5 min to make with the ingredients listed on the photo!

ENCOURAGE

One Month Progress Pic!!! 💪🏾💪🏾

Nicole Capobianco used to train with me in person while in college at UGA and moved away after she graduated.

However she is still putting all the things I taught her to use. The benefits of virtual coaching are the same as in person training if you simply follow the plan! Great work girl!

EDUCATE

When eating you don’t have to feel like you can’t eat HEALTHY. There is always an option, just takes a little EFFORT to find.

DONT make , FIND !

Today I decided to try Lemon Pepper Grilled Rainbow Trout from

Macros:
Protein 45.2g
Carbs 22.5g
Fat 14.3g
Calories 414

It was pretty tasty!

EDUCATE

Do you get thrown off when your morning doesn’t start right? I know that I do. Today could have been one of those days where I ate random meals and justified it by saying “I started off wrong, so the rest of the day is ruined now, might as just eat anything I want.”

But instead I

Chances are, there will always be an option to make things happen nutritionally. Whether it be a gas station, grocery store, or fast food restaurant, you can make it work.

The best ADVICE I can give you, is having OPTIONS in mind before the day comes that’s out of the ordinary. Instead trying to rush figure something out when you are in a TIME CRUNCH have a PLAN in mind.

“The plans of the diligent surely lead to success, But all who are hasty surely head for poverty” Proverbs 21:5

Posted • Had a late start this morning, but didn’t stop me from getting a decent breakfast in.


780 cal
60g Protein
18g Fat
100 Carbs

EDUCATE

Looking for a HIGH PROTEIN dinner, look no further!

Macronutrients:

Protein 31.3g Fat 7g Carbs 35.6g
Approximately 395 Cal

Fajitas Steak Wraps with Greek yogurt chipotle sauce. Created by my client

Sirloin steak strips
Or thinly sliced sirloin steak
Mini bell peppers (cut in strips)
Sautéed with Trader Joe’s Avocado Oil Spray

Seasoned with:
Cilantro
Chipolte seasoning
Cumin
Lime

Cooked White Rice seasoned with:
Lime juice
Salt
Cilantro

Chipotle Sauce:
0% fage yogurt
Cilantro
Dill
Pickles
Chipolte seasoning
Cumin
Salt
Lime zest
Squeeze of lime
Red onion
*optional to add tomato but I didn’t

Two Make two wraps you need:
2 Lettuce Wraps
1/2 Cup Rice
4.5 Oz of Sirloin
1/2 Cup Bell Peppers
3 Tbsp of Fage Sauce

(If you are following a LOW CARB diet skip the rice!)

EDUCATE

Sheet Pan Steak, Veggies and rice. Prepared by

This picture shows:

Top Round Steak
Zucchini
Red, Green, and Yellow Peppers
Broccoli

Approx 300 calories per serving with 1/2 Cup of Rice!

It’s great to see your clients putting effort into eating cleaner with your suggestions!

The recipe below inspired her to create her own dish!
https://www.wellplated.com/sheet-pan-chicken-rainbow-vegetables/