YoginiJune

Black men I love you.

You are essential to life. You are important. You are valued. 🌱

Did you know: Black men are 30 percent more likely to die from heart disease and 60 percent more likely to die from stroke than non-Hispanic white men, according to the Black Men's Health Project. And black men have the lowest life expectancy in the United States.

For men, particularly Black men, there are several pros to incorporating yoga in your daily life, including: increasing stamina and balance, adding strength, losing weight, reducing stress and lowering anxiety among other physical and psychological benefits.

Along with incorporating movement (yoga or some form of exercise) in your routine, dietary intake is another important aspect to reducing the health disparities in our Black men. We can no longer say “we didn’t know”.

Looking for a Yoga class led by a Black man for Black men? I recommend following .Brandon

Or, you can come flow with me in my class, Sunday’s at 9am. Click the link in the bio to get your spot!

Black men, I love you.

We need you healthy. We need you strong. We need you clear minded and tapped in to source ✨

Black men we need you.

For without you, there is no us.

One of my affirmations: The men in my life are healthy 💚

Leave a note for a Black man in the comments 👇🏾👇🏾