Get Lean With Jean

How to hack your happy hormones??

DOPAMINE
The Reward Chemical:

• Eating Food
• Achieving a Goal
• Complete a Task
• Self-Care Activities

OXYTOCIN:
The Love Hormone:

• Socializing
• Physical Touch
• Petting Animals
• Helping Others

ENDORPHINS
The Painkiller:

• Exercising
• Listen to Music
• Watch a Movie
• Laughter

SEROTONIN
The Mood Stabilizers:

• Sun Exposure
• Be with Nature
• Mindfulness
• Meditation

Honey Chili Sheet Pan chicken and veggies