SB Performance Solutions

Don’t overcomplicate your dynamic warm-up!

Your warm-up should target hip mobility, thoracic spine mobility, and core stability, followed by movement prep for your primary lifts of the day.

Try this 7-minute warm-up to prime your body for any workout this week:

✅ Glute Bridge Pullover – x10
✅ World’s Greatest Stretch – x10 each side
✅ Bear Crawl Shoulder Tap – x10 each arm
✅ Yoga Push-Up Progression – x10 reps
✅ Tempo Goblet Squat – x10
✅ Rower – 1-2 min

Save this for later & tag a training partner who needs a better warm-up! 💪