ECPCounseling

Small Business Summit

During these trying times, it is important that we not lose sight of how we are dealing with our emotions. Grief is not just about the lost of a loved one; grief is much more. During COVID-19, we may be feeling that we have lost some of our "FREEDOM" the opportunity to share space with those we love, girls night out, employment, death of a loved one, etc. I encourage you to do what you can to keep your emotions in tact.

Here are some suggestions on how to deal with grief:

1. Acknowledge your pain
2. Accept that grief can trigger many different and unexpected emotions
3. Grieving will be unique to you ( don't judge your process)
4. Support yourself emotionally by taking care of your physical health

What to Know About the Five Stages of Grief If you are grieving the loss of a loved one, you may be going through one of the five stages of grief. Learn how to cope and how to offer your support to others.