Spreeisms

“The function of freedom is to free someone else.” — Toni Cade Bambara.

I’ve reflected deeply on this during Women’s History and Social Work Month. But the truth is—I can’t do liberating work if I’m depleted. Freedom begins with me honoring my own capacity. So I stepped back to pour into myself—and now I step forward to challenge you: What’s one thing you can do that makes you feel free? And how do you support someone else’s freedom today?

Oh heeeyyyy y’all!! Happy

A good handful of new followers so I’m stopping in to introduce myself. I’m Kyrsten Sprewell, MSW aka Spree. I’m a therapist, curriculum writer, & creative by nature. Some main areas of focus in my practice are emotion/mood regulation, interpersonal effectiveness, SFBT, DBT, and especially whole wellness.

I’m one of those therapists that believe ‘while your pain may not be your fault, your healing is your responsibility’ - period. I’m here to support you through your healing journey. Accepting new & returning clients until the end of May

“May We Remember That Gratitude is a Lifestyle Not A Holiday”. -

Pocketbook of Affirmations is on sale at Spreeisms.com RIGHT NOW! Go purchase a copy.

TRANSFORMATION TUESDAY 💕💕 Start your mental, spiritual, emotional, & lifestyle transformation today by scheduling your first therapy session with me. First step, email me introducing yourself & send me your contact info. Second step, a 10-15 minute consultation to make sure it’s a great fit. Third step, schedule your first session in the office or virtually. Starting therapy is EASY AS 1-2-3 w/