Vagus Distance Project Running Club

https://www.instagram.com/p/CbSXnT1Ok1n/?utm_medium=copy_link

Friendly reminder you’re never too old to get active!

Starting off @usatf masters indoor champs with a bang as Florence Meiler (Sprintcity) SMASHES the US 85-89 record in the 60m Hurdles with a 18.73 clocking taking almost 6 seconds off the old record ❤️ Link in bio to watch the meet. 📸 @johnnepolitan

https://www.instagram.com/p/CbZ8QRsuYKl/?utm_medium=copy_link

Great post on why breathing thru your nose is so important! It can help decrease anxiety, inflammation and increase recovery time! Breathing thru your nose during sleep has also been seen to increase sleep effectiveness!!

Are you a mouth breather? That wasn't meant as an insult. We're talking about breath efficiency! Breathing through your mouth versus your nose typically results in quicker, more shallow breathing. Not only is that not an efficient way for your body to operate, but it can also lead to a stressed-out nervous system, impaired recovery, lower heart rate variability, and potentially burnout. Check the link in our bio for more on how proper breathing can help your running performance.

Merry Christmas everyone!! To show our appreciation we have decided to make our Dri-fit shirts 50% off!! Have fun and start gettin those New Years Resolutions ready to go!

Happy Thanksgiving everyone!🦃
Good luck to everyone doing a Turkey Trot today!!