Destination Micro Meditation

Check out this joy meditation of sailing through Disko Bay!! I thought disko was ironic and also funny!!!😁

Greenland or " Kalaallit Nunaat" - Joy Meditation by Sailing Disko Bay Greenland also known as " Kalaallit Nunaat" is home to a bay of deep blue waters and glaciers on its western shore called disko bay. This video is a sailing/...

Happy Friday Everyone!

This is a happiness meditation to help you get through your day with ease and positivity. Take a minute and go on a relaxing hike! Just follow these steps to get what you need from the video.

This is a K_fe happiness meditation to uplift your body, mind, spirit, and emotions. This video of Minnewaska State Park Preserve is designed to make you feel good and bring joy and happiness into your life.

Having stress and cultivating negativity can get in the way of our goal of intentional living. Use this video to improve your mental health and your reward will be increased stress reduction.

✨Just follow 3 simple steps!✨

1️⃣Stop- Stop what you are doing and clear your mind
2️⃣Breathe- Breathe in and out, focus only on your breath. Divert all thoughts to this. The reason you are doing this is to clear your mind. This is very important for relaxation.
3️⃣Think- Once you have cleared your mind and relaxed your body completely. Turn your thoughts inward. Think about how you feel, what you are dealing with, What emotions do you have? This will help you find the right path, You just need to stick with it.

Oh yea, and congrats! you just practiced a little mindfulness!

Minnewaska State Park Preserve - Happiness Meditation k_fe Intentional Living This is a K_fe happiness meditation to uplift your body, mind, spirit, and emotions. This video of Minnewaska State Park Preserve is designed to make you fe...

You don't have to be sitting down with your eyes closed to meditate!