Rowing Machine

Rowing gives your legs and arms an excellent workout. The sliding seat provides a lower body workout and rowing targets the arms and shoulder muscles.

This single exercise activates more than 86 percent of the muscles of the body. Besides, it is a low-impact activity that means if you have lower back or knee pain, you can still do this exercise.

Instead of targeting each muscle group individually, we primarily look for exercises that work multiple muscle groups at once.