Meatless Muscle

Blueberry Collagen Loaf 🫐😍

Makes 6 servings
Macros per serving: 2F/18C/25P
flour code msmeatless
code msmeatless

Comment RECIPE and I’ll send it your way!

If you’re trying to lose fat on a vegan diet and NOT look “skinny fat”…

Protein has to be a priority.

Here are 3 high-protein vegan meals (25g+ protein, under 400 cals) you can start using ASAP:

🥗 Tofu Power Bowl
150g extra firm tofu + veggies + cauliflower rice + light sauce
27g protein | 350 cals

🌯 High-Protein Chick’n Wrap
35g (code msmeatless) + low-cal wrap + lettuce + dairy-free yogurt sauce
26g protein | 330 cals

🥤 Protein Smoothie
1 scoop protein (code msmeatless) + almond milk + frozen berries + spinach
25g protein | 250 cals

Simple. Filling. And actually aligned with your goals.

Because “eating healthy” isn’t enough if your protein is too low.

If you want 3 more high protein vegan meals with the macros, comment “MEALS” and I’ll send them to you 👇

Vegan diets are often high in FODMAPs which can cause a lot of GI distress for people with certain gut conditions.

After healing SIBO, I was able to incorporate more of these foods, but even today I am mindful of how many I consume in a day to day to basis.

If you would like a list of my favorite low FODMAP, bloat free foods, comment LIST below!!

If I had to heal my gut and SIBO all over again, here are the FIRST 5 things I’d do immediately:

1️⃣ Add L-glutamine daily (5g)
L-glutamine is one of the primary fuels for your intestinal cells. It helps support and repair the gut lining, which is HUGE when you’re dealing with irritation, inflammation, or leaky gut symptoms.

2️⃣ Eliminate sucralose completely
This is a big one. Sucralose can disrupt your gut microbiome and worsen bloating in sensitive individuals.
Be especially careful with protein powders 👀
This is exactly why I use (code: MSMEATLESS)

3️⃣ Reduce high FODMAP veggies
Even healthy foods can make symptoms worse when your gut is struggling.

Limit foods like:

* Broccoli
* Cauliflower
* Onions
* Garlic

Swap for easier to digest options like:
* Green beans
* Bok choy
* Bell peppers
* Zucchini
* Spinach

4️⃣ Walk 10 minutes after every meal
This is one of the most underrated habits. Walking helps stimulate digestion, improve motility, and reduce bloating by literally helping move things through your system.

5️⃣ Focus on low FODMAP vegan proteins
While healing, I’d simplify protein sources:
* Tofu
* TVP
* Clean protein powder

And temporarily reduce (or remove):
* Beans
* Lentils

Give your gut time to heal before reintroducing.

I have 5 more that made a HUGE difference in healing.
Comment “GUT” and I’ll send you the full list💚

The perfect treat for summer with 19g of protein 😍

This recipe makes 6 servings.
Macros for each serving: 19P/2F/25C

Comment RECIPE below, and I will DM it to you!