Dance RX

Thank you to all of the teachers that attended our Dancer Self Care presentation today at NYCDA Orlando. So wonderful to meet new faces and see a few returning 💙

If you couldn’t make it to today’s talk, DanceRX Co-Founder Sarah Haslock-Johnson and our team will be on the road again in Lexington. See you there!

We’ll be in Orlando this weekend hosting a very special teacher series with !

Join the incredible Sarah Haslock-Johnson & Kristen Spencer for an in-depth conversation on empowering self care.

💙 DANCE DISCOVERY: A HEALTH & WELLNESS COLLABORATIVE WORKSHOP SERIES

💙Where: Hyatt Regency Orlando, Fl
💙When: January 28-30
💙Presenters: Sarah Haslock-Johnson (Co-Founder DanceRx) & Kristen Spencer (Prosper Performance & Physical Therapy)
💙Workshop: Empowering Self-Care for the Dance. Helpful insights for teachers to promote their dancers’ self-care in and out of the classroom. Topics covered will include: enabling a proper warm up and cool down; electrolytes and hydration for heart health; somatic practice, use of breath, effective stretching and fascia release (cupping tutorial included).

We’re in Nashville this weekend! Our co-founder Sarah Haslock-Johnson will be presenting on the importance of self-care. Stop by and see us ✨