TereckFlex

Let's do 4 Levels of rotation & drive
Stability to Power with

Which one does your body enjoy the most??
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They are all equally great moves!

I recommend starting with the simplest and most basic 1st!

Once you feel super solid and can really connect to your body in the basic position with tension, with breath, calmly, then move onto the next level.

Quit being in a rush to learn new patterns. Take your time, be mindful and gentle with your nervous system.

Train your system to feel safe while exploring new territory or you’ll fall back on old default patterns.

Move with me often & feel strong at every angle!
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A lot of questions about the scorpion exercise and if it’s safe. There apparently is a famous fitness influencer who proclaimed that the scorpion exercise is bad for everyone and we need to stop doing it!😱 I disagree completely. There certainly are SOME instances where this exercise or ANY exercise could be bad for someone or some case, but not everyone is the same! You must cater your exercise do’s and don’ts to each individual, INDIVIDUALLY!
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With that being said, I have found the scorpion exercises to be extremely effective AND safe when done properly. Here are 5 different variations on this exercise. These are targeted mobility exercises that I use as warm-ups and body prep followed by a solid strengthening program. ⠀
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Have you done all of these variations before? I’m curious⬇️
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Reposted from

Back stretch from How often do you stretch your back during the work day?
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Let'smake some delicious cucumber + mint water with
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CUCUMBER MINT WATER Spring is in the air, my friends! 🌷 This flavored water is PERFECT to celebrate the season…it’s SO refreshing and SO easy! 👆🏼 You’re only a handful of ingredients 🥒🌱 away from adding just the right amount of pizazz to your water without adding any sugar or calories! 💦

Full recipe and directions at foodfaithfitness.com !