SparkGoal

SparkGoal

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Hi Queen, I’m Tamara Nikole! I help woman rediscover their purpose through goal setting!

01/04/2026

Happy New YOU, Queen Bestie!

So many women are successful on paper—but feel disconnected on the inside.

If that’s you, hear this clearly:
You’re not lost. You’ve just outgrown who you had to be to survive.

In 2026, I’m helping women:
✔ Reclaim their identity
✔ Align with their true purpose
✔ Set goals that actually make sense for their life
✔ Stay accountable so progress becomes consistent

This experience is for women who are ready to:
✔ Stop living on autopilot
✔ Rebuild after an identity shift
✔ Commit to their growth with accountability
✔ Invest in becoming who they know they’re meant to be

This is about empowering your personal brand from the inside out.

✨ I’m now booking Spark Accountability Reset sessions
✨ Limited monthly availability

📲 Book your 30-min reset ($47 fee)
👑 Choose YOU—on purpose

10/02/2025

The biggest myth about healing is…

We’ve all heard it: “Time heals all wounds.” ⏳

But let me keep it real with you, sis—time by itself doesn’t heal a thing. It’s what you DO with that time. Healing comes from journaling the pain, setting boundaries, crying it out, forgiving yourself, and taking small daily steps forward.

Time is just the container. Healing is what you choose to fill it with. 👑

✨ Tell me—what’s a myth you believed about healing?

11/21/2023

Photos from Terri Cole, LCSW's post 10/21/2023

STOP signing up for more than you can handle…I thought this was a very interesting post on how to say “Yes” while being clear on capacity and bandwidth limits!








゚viralシ

05/06/2023

Remember, You have the authority to change your mindset!

If any of the below resonate with you…place a comment below and I will reach out to you or simply message me!

✨Stuck in a negative space, ✨Energy is off,
✨Feeling unmotivated,
✨Swamp by procrastination,
✨Moments of depression,
✨Need an accountability partner,
✨Need help with setting S.M.A.R.T goals
✨Trauma from life altering event,
✨Just stuck…period!



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Atlanta, GA

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm