Process F.C.

Solid showing for these teams at the GAL National College Showcase in New Jersey. Proud of their style of play and overall performance 👊🏽

Swipe left for more pics ↔️

The greatest player of all time, congratulations Leo Messi 🏆

The greatest to ever do it. Lionel Messi, World Cup champion 🐐

Make sure to hydrate 💦

TIP: Players should divide their body weight in half and drink at least an ounce per pound of body weight throughout a typical day (e.g., someone weighing 160 pounds should drink 80 ounces of water a day).

As athletes exercise, the core body temperature rises. In response, the body sweats to dissipate heat so it doesn't overheat. Staying hydrated replaces the water lost through sweating and is essential for thermoregulation, helping to prevent cramps, heat exhaustion, and heat stroke.

Proper hydration is also important for recovery. It helps with muscle soreness, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

For more tips visit our football lifestyle blog via our link in our bio 📲

Great experience and showing at the summer showcase & playoffs. Proud of these groups 👊🏽