Restartandbefit
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Let’s restore the body through dance. Movement is communication, release, and transmutation.
05/04/2024
I recently had the pleasure of interviewing Ouida Brown-Lyons, Holistic Lifestyle Health Coach from N.E.W. Body by Ouida, and it was a truly enriching experience. We discussed her fitness journey, the often-overlooked impact of perimenopause/menopause on BIPOC women, and her holistic approach to finding balance. Ouida shared insightful perspectives that shed light on important topics within the wellness community. It was a conversation filled with wisdom and inspiration.
Check out the episode ===>>> https://open.spotify.com/episode/4lTlAeoMjewBNZpkR71tHy?si=d12b4b17a09543aa
11/13/2021
Hello dear one, Brazilian Insanity is back!
Think of every Brazilian dance in extreme high intensity
Yes, we take a tour of Brazil: Samba Reggae, Samba Axe, Maculele (using sticks), Afro, Frevo, Funk Carioca and Samba, all packed in one hour!!! You will tone every part of your body!
(movements can also be done in low intensity)
Register here: https://restartandbefit.square.site
Click here to claim your Sponsored Listing.
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Atlanta, GA
