Balance Yoga Atlanta
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Atlanta's Ashtanga & Vinyasa Yoga School
Consistent. Steady. Sincere. Vulnerable. Kind. All good qualities in a teacher and student. Love teaching and practicing with you 😘
03/11/2026
Keep practicing presence and gratitude. It helps!
I’ve been working hard on over the last few months. I’m trying to be real consistent about staying lifted and not resting my head down. It feels good to do hard things like show up on a Monday morning after time change. 🤪 Show up tomorrow, everyone. You can do hard things and you’re better for it!
02/04/2026
Starting next Thursday, join at 6pm for a perfectly balanced and accessible guided Ashtanga class online. Nothing beats practicing in person, but you can’t deny rolling out your mat at home isn’t second best. Give it a try!
11/26/2025
Thankful for these beautiful people and all the others who are on the path! Thank you for keeping me going! Happy Thanksgiving everyone!
11/17/2025
“It’s not about the body, it’s about the mind. First off, can you be brave or devoted enough to show up for practice? Once you start, can you be motivated or compassionate (or resilient) enough to work through the sequence even if it feels challenging? Can you be focused or discerning enough to feel what happening in each asana and each breath? Can you be humble enough to take instruction and to modify as needed? The practice is to soften and fortify the mind. See the value in the internal practice and you’ll never want to stop.” 💟 MM
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Address
1174-B Zonolite Place
Atlanta, GA
30306
Opening Hours
| Monday | 5:45am - 8:30pm |
| Tuesday | 5:45am - 8:30pm |
| Wednesday | 5:45am - 8:30pm |
| Thursday | 5:45am - 8:30pm |
| Friday | 6am - 7pm |
| Saturday | 8:30am - 3:15pm |
| Sunday | 9:30am - 6pm |
