Be The You
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Be The You helps you live with confidence, purpose, and authenticity—one choice at a time.
It’s easy to get lost in a HYROX race.
Lost in your thoughts.
Lost in the laps.
Lost in the pain.
So when and asked me to come to DC for their race, I came prepared.
Because once your heart rate spikes and the fatigue hits, the plan you built in training can disappear fast.
So I showed up with the whiteboard and ran the course with them — station to station, run loop to run loop.
Calling out splits when it would motivate them.
Watching which judges were being picky.
Helping them let go of a rough station and reset for the next one.
And most importantly, using the cues we built over weeks of training together — the ones they can still understand when they’re exhausted. Our own codes for pacing, timing, and mindset.
Their goal was 1:15.
I trained them for 1:10.
We met in the middle. 💪🏾
“I can” is either your greatest asset or your loudest distraction.
Take a look at the next thing on your schedule. Are you Choosing it because it leads to your goal, or are you just Chasing the feeling of something? What’s one thing you’re actually choosing to do today? Let me know in the comments. 👇
03/03/2026
“Try harder” is can be the worst advice you can give someone.
We’ve been conditioned to think that more effort is the only path to a new skill. But if you’re swinging a rope—or pursuing a habit—without a foundation, you aren’t training. You’re just blindly guessing.
Blind guessing is the fastest way to burn out and stay stuck.
This week, a client proved that Pacing Wisdom beats “hustle” every single time. He didn’t just “try” to get his double-unders. He waited until he had the specific Next step, and the result was inevitable.
Swipe through to see why his “stalled” session was actually the secret to his biggest breakthrough.
11/24/2025
“It’s not only what we do, but also what we don’t for which we are held accountable”
Every choice carries weight—what you commit to and what you avoid. Avoidance isn’t neutral. It’s still a decision, one that trades short-term comfort for long-term friction. Pretending it isn’t a choice doesn’t erase the consequences… it just guarantees you’ll be blindsided when they show up.
Too dramatic?
Okay—keep saying you’ll start next year and notice how the start line feels farther away every time. Keep saying you “eat clean” while refusing to look at how much you’re actually eating, and then tell me the scale isn’t creeping up. Keep saying you’ll prioritize your health when the kids are older, and pretend it won’t sting when you watch them model the same avoidance you did.
There’s weight in choosing friction—choosing effort, choosing honesty, choosing the hard-but-not-impossible thing. But there’s weight in choosing inaction, too.
Only one of those builds you. The other buries you.
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