NL3

to one of my favorite shoots and also because I’m wearing the same outfit today 😂
📸 cred:
💄:

YES 👏🏻 YOU 👏🏻CAN 👏🏻

📷 Left - hospital selfie the morning I had my second son, November 2018

📸 Right -2 years after that picture, December 2020

Who else has heard, “oh your body will never be the same after kids”

“Oh just wait til the 2nd kid comes, your body won’t be able to recover from it twice”

How did I do it?
☑️ Consistency and made it a priority because I feel better when I make time for my workouts and nutrition 🙌🏻

☑️Dropped the all or nothing mindset, some workouts were better than others and I know longer felt I had to go to the gym, feel sore or sweat a ton to get a good workout in!

☑️ I tried to stay consistent with my workouts and nutrition while pregnant (believe me I still had cravings for sour patch watermelons and bbq lol, but for the most part I ate good food to fuel me and my babies)

☑️I walked post having both my boys, but waited to workout until I was cleared by my doctor 💪🏻

☑️ Made sure to stay hydrated 💦

☑️Once I was cleared I worked out while the baby was napping, would take him for walks or use them as my weights if they wouldn’t nap lol I figured out a way to make it happen and cut the all or nothing attitude. Before kids i thought if i didn’t sweat and wasn’t sore the next day that workout was worthless, so dumb lol 🤦🏼‍♀️😂 I promise it’s all about moving your body and prioritizing time for yourself to make you a better mom, wife and friend! Everyone is nicer and feels better when they are taking care of themself so don’t feel selfish for making 30 minutes for yourself!