Topnotchbod ByAng
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Topnotchbod ByAng, Coach, Atlanta, GA.
04/11/2021
‘bout that side part and acid wash kinda life 👩🏻🔬💚
03/12/2021
Don’t wait for people to bet on you. Bet on yourself 🎱✨
11/05/2020
Just dropping some good energy on ya timeline 🎱♾
6 loop band exercises that will burn more than just the b***y! Been getting creative lately without access to a gym but I’m not mad about it. 🔥🔥 I gotta keep moving because when I don’t my body feels like it’s 100 years old and everything hurts. 👵🏼
Sharing for those who may not have weights or gym equipment at home. These can of course be done with just bodyweight as well but these bands are cheap and come in all resistance levels for $10 on Amazon.
45 sec each exercise / rest and repeat for 4 rounds. Get it doneeeeeee❗️❗️❗️
_________________________
1. Superman + Row
2. Alternating knee tuck + Jacks
3. Lateral raises
4. Side Lunge + Upright row
5. In & out jump squats
6. Diagonal elbow to knee crunch
⠀
⠀
⠀
⠀
⠀
04/18/2020
You won’t know -
Unless you try.
💗👑
Click here to claim your Sponsored Listing.
Category
Website
Address
Atlanta, GA
