Fit Forward

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Day 1: Crushing leg day. Feeling strong. Feeling powerful. Day 2: Attempting to sit on the toilet like a 97-year-old war veteran. Coach: “Ready for today?” Me: “I can’t. I’m paralyzed. My legs don’t function.” Coach: “No you’re not.” Me: “YES I AM.” Coach: “You’re just sore. Warm up.” That’s the battle every single time. You think soreness means stop. Coach knows soreness means adaptation. And somehow… You survive the warm-up. You move. You sweat. You realize you were never paralyzed… just dramatic 😂 Moral of the story: You’re stronger than your soreness. And your coach knows it. 💪

Sometimes, all we need is a little perspective shift. You don’t have to workout today; you get to train your body and mind to be stronger! Let’s do this.

Check us out at www.fitforwardbootcamp.com, and sign up for a free week.

To all of my clients that gave me grief about today’s early morning run……

Research shows:
That those who do early morning runs days can t get much worse …….LOL gotcha !