RunFitYoga
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Running coach, personal trainer and yoga instructor….let’s make a plan for your goals! Haven't had success with other plans in the past? No problem.
10/11/2021
RunFitYoga was out and about this weekend!
Run/climb at Black Rock Mt State Park. Ran with the Trail Creatures group from Athens and team member Monica McAlister. Lotsa elevation gain but worth it to see the beautiful views of mountains in NC, SC, and TN. Saw some copperhead snakes too!
Want to know one of the best hip stretches for runners ? Stretching is so important, especially as you run more and as you age. Knowing what to do and how to do it is critical. Increasing your body awareness helps to do the stretch correctly and get the most out of the stretch.
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22 Mill Street
Atlanta, GA
30060
Opening Hours
| Monday | 7:30am - 5pm |
| Tuesday | 6:45am - 5pm |
| Wednesday | 7:30am - 5pm |
| Thursday | 7:30am - 5pm |
| Friday | 5:30am - 5pm |
