MOSSA On Demand

Centergy’s yoga and Pilates, balance and breath, hit all the right notes as we prepare to wrap Film Fest. Melanie, Sara, and Beth emphasized Centergy energy, intention from head to toe, especially in the legs and arms, because the OCT26 workout zeros in on long levers and lots of legs. It’s a workout that can be mulled over and mastered over repeated experiences, so we’ll see you on the mat as we lengthen and strengthen together.

Music moves every Groove, but… can we play favorites this Film Fest? The OCT26 soundtrack rocked us, (body) rolled us, dropped us, lifted us, and spiced and sauced us. With Kelly, Leslie, and Aaron, we covered every inch of the dance floor, using every beat to bring the sweat and sass. We can’t wait for you to experience an extra sing-a-long, extra magic Group Groove jam!

Three sections. Three speeds. Two words: Tempo. Trap. Welcome to R30 filming, where Katie and Cathy coach three similar-sounding (but searing-feeling) sections per song, each with added heat in the form of speed. We can’t wait for you to experience OCT26!