The Rising Lotus Qigong

Limiting the amount of processed & refined wheat consumed is better for your health. Less wheat = less sugars = less inflammation. Choose organic whole grains instead, and limit your daily servings.

The Biggest Danger Sign You’re Eating Too Much Bread, Say Experts | Eat This Not That Before you make that sandwich or piece of toast, discover what experts say the dangers of eating bread in excessive amounts could be.

Master Ugui was very wise. We can all use the reminder that today "is a gift".

Kung Fu Panda | Today is a Gift This is a scene from Kung fu Panda (2008) - Po finds out that the other masters at the Jade Palace are not too happy about the fact that Master Oogway had ch...