Atlantic Wellness Center

4 months post-op on this stunning + transformation!

My patient’s commitment to recovery and consistency with post-op care is truly showing in these beautiful, natural-looking results. Every body is unique, and I love creating custom results tailored to each patient’s goals and anatomy. Swipe to see how a defined waist and enhanced curves can make such a difference!

Creamy Avocado Smoothie


Prep time
5 mins
Total time
5 mins

A creamy dairy-free avocado smoothie. Perfect for breakfast or a healthy snack!
Recipe type: Breakfast, smoothie
Serves: 2 to 3
Ingredients
 ½ cup cubed frozen pineapple
 2 cups packed fresh spinach (or 1½ cup chopped frozen spinach)
 1 ripe avocado
 1 frozen banana
 ¾ cup light coconut milk (canned or from a carton)
 3 tablespoons fresh lime juice, plus ½ teaspoon zest
 2 scoops Aloha Vanilla Protein Powder
 1 teaspoon maple syrup, or sweetener of your choice
 pinch of sea salt
 8 ice cubes
 a sprinkle of chia seeds, optional, for garnish
Instructions
1. Blend all ingredients in a blender until creamy. Taste and adjust sweetness to your liking. If the mixture is too thick, add more coconut milk as needed to blend. Garnish with chia seeds, if desired

Recipe of the day:

California Veggie Sandwich
Ingredients
Pickles
• 2 cups apple cider vinegar
• ½ cup (packed) light brown sugar
• ¼ cup kosher salt
• 4 cups any combination shredded carrots, sliced cucumbers, sliced red onions, and/or sliced mild fresh chiles
Dressing and Assembly
• ¼ cup buttermilk
• ¼ cup plain whole-milk Greek yogurt
• 1 tablespoon fresh lemon juice
• 6 tablespoons olive oil, divided
• Kosher salt, freshly ground pepper
• 2 ripe avocados, halved
• 6 ounces fresh goat cheese
• 6 cups mixed lettuce leaves, ribs removed if thick
• 8 slices multigrain bread, toasted
• ½ English hothouse cucumber, thinly sliced on a diagonal
• 2 cups sprouts
Special Equipment
• 2 heatproof 1-qt. glass jars
Recipe Preparation
Pickles
• Bring vinegar, brown sugar, salt, and 2 cups water to a boil in a large saucepan. Meanwhile, pack vegetables into jars. Pour brine over vegetables. Cover and chill until cool.
• Do Ahead: Pickles can be made 2 weeks ahead. Keep chilled.
Dressing and Assembly
• Whisk buttermilk, yogurt, lemon juice, and 3 Tbsp. oil in a large bowl until smooth; season dressing with salt and pepper.
• Scoop avocados into a small bowl; add 1 Tbsp. oil and lightly mash. Season with salt and pepper. Mash goat cheese with remaining 2 Tbsp. oil in another small bowl until softened and spreadable; season with salt and pepper.
• Add lettuce to dressing and toss to coat; season with salt and pepper. Spread avocado mixture over 4 slices of bread. Arrange lettuce over and top with cucumber, sprouts, and some drained pickles. Spread remaining 4 slices of bread with goat cheese and close sandwiches.