Heal Through Balance

Do you have chronic inflammation? Do you have muscular pain or tightness that hasn’t gone away in a long time?

It’s possible there is old inflammation in the tissue causing the discomfort. When there is lack of drainage at this point, it can be difficult to address on your own even with a proper exercise routine. When you add in a different stimulation - that your body is not used to, it helps wake up the area and reminds it to do something about it.

Myofascial therapy and infrared therapy is an example of that extra stimulation. The infrared sauna helps these drainage points in your tissue to get rid of the old pain or muscle tightness. New circulation is promoted in these areas unlike before. It’s a great combination with your normal exercise routine as well because it enhances those benefits.

An example would be when you are feeling soreness after a workout, these points have to drain on their own. Sometimes it takes longer than other days, the infrared is a way to subside this even quicker.

What is fascia?

When you research fascia, there may be a lot of information that comes up and it’s confusing to the average person’s level of understanding.

These are the different names of the receptors in the muscular and joint system of the body. Upon autopsy, there are a lot of findings how connective tissue (fascia) has the most nerve endings deep within the muscles, as deep as the bone. With these nerve endings you can stimulate a lot more change versus if you work other areas with less receptors.

During a treatment, we are trying to find the most receptor change possible so there can be more change of sensory awareness to your brain. When your brain notices that area(s) needs stimulation again, there is drastic change in the body almost instantaneously. It’s all about reaching to them in a certain technique. When proper technique is applied, it can be a very intense feeling but the amount of blood flow and recovery speaks for itself after the session.

Welcome our new team member, Anusha! We are now introducing private yoga therapy sessions for beginner or advanced level. She’s a highly trained yoga practitioner who customizes your session specifically for teaching new movements with those who have pain and muscular restrictions.

Her expertise allows for new mind to body connections that compliments your myofascial treatments to have long lasting results! Connecting with your mind and body in this new way relieves stress and tension instantly. The private session is designed for those who need the extra attention and adjustments during yoga.

Try out a class with her today!!