Kay Jay The Real Deal

Healthy coping skills involve actions that individuals take to manage stress, emotions, and challenges in a constructive manner, such as mindfulness, exercise, or seeking support from others. It is very important to know what coping strategies work for you so that you will use healthy coping rather than resorting to unhealthy coping. If you need assistance creating your own list of healthy coping skills, please reach out. 832-352-1600 We are here to help.

Coping Skills Choice Board and Reward Chart

Children with autism often struggle to regulate their emotions, especially when upset. Use this chart to provide your child with coping skills and calming strategies when upset.

Simply print and post this somewhere your child can have access to daily. Each time your child makes desired choice on their own or from their Choice Board give them a sticker/ checkmark. Once the chart is complete give your child their desired reward. Rewards can be as small as a movie night or as big as a trip to the toy shop.

Download here: https://empowernetwork.co.uk/product/my-coping-skills-reward-chart/

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