Sean Runyan Personal Training

ATLANTA FRIENDS - I'M BACK!

It's been 5 years since I stepped away from Personal Training to begin Evertrain. I'm SO pumped to announce that I'm returning to training with one-on-one sessions and in-person classes!

If you're looking for a new and challenging way to build muscle then come try PUMP, my 1-hour functional bodybuilding class exclusively at CrossFit 11:24!

PUMP DETAILS:
Your first class is FREE! (Send me a message if you'd like to join)

Class Schedule:
Tuesdays at 6:00pm
Thursdays at 6:00pm

What is PUMP? Keep Reading!
PUMP is for anyone who wants to focus on control over intensity and thus, improve their overall body composition, muscle mass, and movement quality.

PUMP is all about YOU being in control. Each class will have a body-point specific focus (ex: Chest, Arms, Glutes, Core, etc.) featuring conventional and functional bodybuilding movements (Bench Press, Bicep Curls, Goblet Squats, etc.). By isolating these muscle groups, you’ll build strength, develop new muscle, and increase your overall functional movement in your day-to-day activities. Each class will have a beginner, intermediate, and advanced track so that YOU can learn and grow.

ONE-ON-ONE Training:
Are you in the market for one-on-one personal training? I have availability to take on a few dedicated clients around my work schedule. Simply send me a message and we'll get the ball rolling

Thanks to all of you for your continued trust & support over the years!

- Sean

Check out my client Mike's insane transformation! This guy puts in some serious man hours with me in the gym. He always comes early. Always stays late. And best of all, he tries to improve and outperform every single time he walks in our doors. Congrats on your 25lbs lost, Mike! Your progress is a true testament to your hard work. Keep it up!

Another huge transformation in progress at our gym. My client Akram has been crushing it since the Fall. This is his 10 month transformation. Our 4x per week training regiment consists of strength, hypertrophy, endurance and high intensity interval training. We leave no stone unturned and it shows in his new physique! The approach is simple - we don't do anything crazy; we just don't miss! Congrats on the insane progress, Akram!

Check out client John & his incredible 8 month transformation! John has completely reconstructed his body composition by simply lifting with me 3x per week, following a custom macronutrient nutrition plan, and implementing home workouts on his days away from our gym. Congrats on losing over 4+ inches in your waist, John! Keep crushing it!

The new gym is ready! I just broke it in with a fun Sunday night leg workout. A HUGE thanks goes out to Brad Kolowich Jr & Mandy for putting in some crazy long hours to make this happen so quickly.
If you're looking to turn up your fitness game in 2016, then definitely check out our studio. Tops in ATL - no question!