Imjoshstephens Design Studio
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Mountains and Valleys Design Co. seeks to help you to establish your brand through unique and creative design.
11/20/2025
A therapist told me this recently and it’s stuck with me. For so long I pushed anger inward to hurt myself or used it to hurt those closest to me. For some fu**ed up reason, I thought these were the only ways to express anger. Maybe because that’s how I was shown when younger.
Instead, anger can be felt and not acted on. Who knew?! So, I’m learning to sit with my anger and not turn it inward or outward. Not to say it’s easy to do with, but acknowledging it and not letting it consume me has been really liberating.
10/17/2025
There’s beauty in the changes happening all around you. And in you. Promise. Even on the days you can’t see them or feel them. You’re not the same person you were this time last year.
Celebrating myself is a literal hell. I hate it. I hate talking about my accomplishments, I hate celebrating my birthday, I hate talking about my progress. But, I’m realizing lately that I have let the trauma of not celebrating myself and not allowing myself to feel pride in my actions or activities has been eating me away in every aspect of my life. So, I’m choosing to remind myself of this. Just as I reminded a friend the other day via a quick scribble of this message on a piece of paper.
Instead of looking in the mirror and hating who I am, I’m choosing to celebrate the progress. Because who I was just three weeks ago is not who I am now. More on that to come. But, for now, I celebrate.
Share something you’re proud of yourself for in the past week. If you’re feeling daring, share two things.
You don’t have to be okay right now. You don’t have to fix anything right now. You just have to breathe through this moment.
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Atlanta, GA
