Yellow Mat Wellness

This is my favorite quote from yesterday’s workshop titled “Emotional Infrastructure 101: The Core Skills of Trustworthy Teams” that I facilitated for 80+ employees at a service-based AI-tech company.

We discussed the necessary components of Emotional Intelligence (EQ) and in real-time practice what I’ve termed “Emotional Fitness” — the tools that regulate your nervous system in high-stress situations so that you *can* function properly.

I’m still delighted every time a new group of engineers and account managers discuss how learning these practices is giving them clarity not only at work, but in their daily life, too.

Do you think your workplace has high Emotional Intelligence?

Thank you to all my teachers, students, supporters, and friends for a beautiful 2024. I had the opportunity to transform from teacher back to student, and learned so much. I had the opportunity to practice in multiple cities and countries, reaffirming my belief in just how universal yoga is.

I’m so grateful for a healthy body, clear mind, and grateful heart. Being alive is not for the faint— if you are reading this — you are more powerful and resilient than you give yourself credit for.

I look forward to being in community with you all this coming year. We are better, together.