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Last week the FDA finally banned Red 3 from food, which is known to cause cancer. But this is just one ingredient out of thousands that the FDA has refused to take action on. The FDA continues to allow our food to be poisoned with ingredients that food companies like Kellogg’s don’t use in other countries, including Red 40, Yellow 6, and Yellow 5. It would be a very bad decision for food companies to swap Red 3 for Red 40 and continue using artificial dyes, because they are just going to have to change it again. We are pushing to get all harmful dyes banned from our food, and they have been put on notice. We clearly have a long way to go. So don’t let up. Continue voting with your dollars and signing petitions asking food companies to change. #FoodBabeArmy Thank you Fox News and Brian Kilmeade for having me on to discuss this important issue.

9 Lessons from the World's Oldest People (Blue Zone Wisdom)

9 Lessons from the World's Oldest People (Blue Zone Wisdom) Why does the average American live 10-15 years less than citizens of other developed nations? Check out the 9 secrets of Blue Zones.

I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life Valter Longo grew up in Italy and has been studying longevity for 35 years. Here's what he says is the No. 1 contributing factor to a long life.

Hold Up! ✋🛑 These Healthy Foods Can Spike Insulin⁉🧐

You might be surprised by some of these! While they're nutritious, certain healthy foods can cause blood sugar spikes.

Here's the lowdown on 10 sneaky culprits:

1. Oatmeal: Love it for breakfast? Go for steel-cut oats & add nuts or seeds to slow digestion.

2. Dried Fruit: Enjoy them in small portions with nuts for a balanced snack.

3. Fruit Juice: Skip it! Whole fruits are best for fiber & balanced sugar.

4. White Rice: Opt for brown rice, quinoa, or whole wheat for slower sugar release.

5. Potatoes: Roasted with skin is best. Mashed or skinless can spike sugar.

6. Sweet Corn: It's higher in sugar than other veggies. Choose asparagus or broccoli instead.

7. Avocado Toast: Love it? Use whole-grain or low-carb bread to minimize sugar spikes.

8. Soup: Avoid creamy soups, pasta, and added sugars. Choose broth-based soups with veggies and lean protein.

9. Non-Dairy Milk: Unsweetened is best! You can also make your own nut or seed milk.

10. Yogurt: Plain yogurt is your friend. For sweetness, you could add fruit or honey.

Remember that each individual responds uniquely to foods. These tips serve as a guide. Always consult your physician if you have concerns about your blood sugar levels.

Follow for more health tips!
Follow for more health tips!
Follow for more health tips!

Bodybuilders, take note! This article from the International Sports Sciences Association (ISSA) provides a comprehensive guide to crafting the perfect diet for female bodybuilders. Learn how to fuel your body for optimal performance and recovery and achieve your fitness goals faster.

Craft the Perfect Women’s Bodybuilding Diet | ISSA Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here!

In times of rising food costs, it's important to avoid waste. However, not all expiration dates are created equal. While some foods are safe to consume past their "best by" date, others should be thrown out.

There's an informative article available that delves deeper into which foods can be safely consumed beyond their expiration dates, and which should be avoided.

Here are some key takeaways from the article:

- The article details 9 foods that can be safely eaten past their expiration date, such as canned goods, dry pasta, hot sauce, soy sauce, bread, cereal, vinegar, peanut butter, and white sugar.
- The article explains that certain expiration dates are more important than others. For instance, dairy products spoil more quickly and therefore their expiration dates are more crucial.
- The article concludes by encouraging readers to use their own judgment regarding expiration dates. If a food appears, smells, or tastes questionable, it's best to dispose of it.

Let me know your thoughts in the comments below!

Foods with Expiration Dates You Can Ignore With the cost of food skyrocketing, this isn't the time for throwing it away. These are the 10 foods with expiration dates you can ignore.