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Stick to a budget: Determine how much you can afford to spend on groceries and try to stick to that budget. Consider the prices of different items and look for sales or discounts to save money

Bread and grains: Choose whole-grain bread, rice, and pasta, as they are higher in fiber and other nutrients than their refined counterparts. Look for items that are fresh and have a long shelf life, and check the sell-by date to ensure freshness.

Check expiration dates: Always check the expiration dates on the products you buy, especially for perishable items like dairy and meats.