Align MELT
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MOVEment and WELLness. Topics include The MELT Method, Foundation Training, NKT, Yoga Tune Up Therapy Balls, RE and other health & wellness tid bits.
03/22/2016
One of my favorite FT moves. Get on it today!
Basic Lunge Decompression.
Feet forward.
Hips square forward.
Chin back chest up.
Hold for 10 forceful breaths into the rib cage.
Check out our page on Instagram for more exercises and instructions.
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