Gorilla Intensity Conditioning

This National Men's Health Week, we're bringing something unique to your podcast playlist!

Join us for an inspiring crossover episode where Renewed Strength meets FitChat.

We're thrilled to feature the incredible Antonio Bradley —an IFBB Pro, devoted family man, and dynamic leader in health, fitness, and real estate. 🌟

Tune in this Friday, June 12th, to hear Antonio share his journey of resilience, discipline, and unwavering faith.

Whether you're seeking fitness inspiration or spiritual growth, this episode promises to nourish both body and soul. 💪🙏

Don't miss out—check it out and let us know what you think!

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I hate not being able to eat my food right away because it's too hot.🥵
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TIP: FROZEN FRUIT!

I get a higher fruit intake for the day AND cools my food down. Talk about two 🐦 and one 🪨
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Frozen fruits and veggies are picked at their peak freshness before they're frozen. So, they never lose any vitamins or minerals that often get lost if you don't use fresh fruits and veggies right away (because once you've plucked them from their stems they start to die).
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Happy New Year, Troop! As we move forward into another year, many of us start to think about the things we want to accomplish in the year ahead. If getting healthy and fit is on your list of resolutions, we have some New Year wishes for you.
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Wishing every one of you a happy and healthy new year!