Harmonious Spirit

Yoga teacher friends:
is anyone available to teach a chair yoga class to seniors on Monday 8/7 at 10:00
in Waterville?
Pay is $30 for 30 minute session.

NEW Yin Yoga “Lower Back” (30min.) class up on YouTube!

If you're looking for a healing practice for your lower back this class is for you. I will guide you through various yin postures to invoke the healing power of yin yoga. Allow the deep fascia around the sacrum and lumbar spine to get that sweet touch.

Enjoy your practice!
https://m.youtube.com/watch?v=aqhsfMF26nU

I’m so happy to share that Caitlyn will be practicing out of my space at 72 Winthrop St starting in March. Can you believe she just moved to Maine from Indiana? (About 2 hours from where I grew up...crazy synchronicity!)
As she works on building her practice here in Maine, she’s initially offering an incredible deal. I highly suggest anyone who’s desperate for a massage and haven’t been able to get in to see me, to connect with her.
(PS she works weekends and evenings for those that have difficult schedules to coordinate).