SLAM Sweat Like A Mother Augusta

🫧Breath work Day 🫧

That’s not bubble gum you see 😜 Today we focused on breathing throughout tough movements. That included a warm up where Coach Meg lead us through proper techniques to incorporate. - just one of the benefits of having certified instructors leading class 🥳

📣 BIG ANNOUNCEMENT 📣

Next week is…… FREE WEEK! 🥳 That means you get the chance to come sweat with us FIVE times. What better way to see what the hype is about. 👯‍♀️ Bring a buddy and let’s get to moving!

For each class you come, you get entered to win a chance free MONTH 😱 so tag a friend that’s been curious about us, we see you watching our page 👀 🫣😜
Sign up link 🔗: https://slamaugusta.pushpress.com/landing/plans/plan_d0eae638673a49/login

Lower body heavies on a Wednesday, because who needs to walk for the rest of the week 😜

Wanna join? Your first class is FREE!
https://www.sweatlikeamother.com/augusta/

🤩 Wanna join us & see what SLAM Augusta is all about??

We believe in “try it before you buy it!” That’s why your first class is FREE! There is no pressure to sign up at this class, we want you to come and enjoy your time while getting in some movement 💪🏼 If you decide this is the right community for you, we have TWO membership options!

-Unlimited monthly membership. This gets you access to ALLLLL the classes, as many as you’d like to attend. Plus invites to our monthly Moms Night Out (MNO), and playdates for the kids! 😍

-10 Class Pass. If you know your schedule only allows you to be here once a week or you want to try it out a little longer before the full commitment, this is the plan for you!! You also get those invites to MNO & playdates. 🤗

Tag a friend you want to try SLAM with!

https://www.sweatlikeamother.com/augusta/

Your daily reminder 👇🏼

Working out is FUN 🤩 no need to push yourself to the brink of exhaustion in a gym for hours at a time. ONE hour tops is all you need. ⏰ That’s why our classes typically last 45 minutes to 1 hour! We show up, sweat it out, and smile through it all 😁

Finding peace in the midst of chaos 🧘 because let’s be honest, motherhood is a wild ride 🤪

We absolutely LOVED our first session with Dominique Grushinski | Align Yoga & Wellness and cannot wait for many more to come!

Mondays movement ✅

In any journey, consistency is key 🔑 Set your goals & show up!! At SLAM we would love for you to be here for every class but as moms, we understand that’s not always possible.

This is a pressure free judgement free zone! Show up as you are, & we will support you however we can 🫶🏼