Core Align Pilates

What AGING PITFALLS 😱 do your inner conversations reveal?

Have you spent your life being active or in competitive sports - but as years have passed… and although you’ve tried to stay fit and strong, your body is talking to you?

Do you find stairs more painful, or just can’t get excited about activities you used to love to do?
Have you ever said, “I NEVER WANT TO GET OLD!” ?... BUT Then you hear that INNER VOICE that says:

“I can’t afford 💰 to get hurt, slow down ⌛, you’re going to wear your__________body part(s) out.”
“Perhaps you should retire from _________ [your favorite sport/activity] 😔or settle for short walks over hiking.”

Do you find that when you think or talk about your limitations your body reacts with pain or tension?

You wonder, “will slowing down affect your mental state 🧠 and overall energy 🔋?”

If your inner mind babble clouds 🌥️ your joy, I understand!

It can be a downward spiral, a PITFALL that’s hard to recognize & stop UNLESS you have some SUPPORT.

THE GOOD NEWS ---> brain & body based exercise and coaching DEFIES AGING, mentally & physically. I've experienced this game changing SHIFT myself!

My passion is to teach you how to recognize and dissolve negative thoughts that sap your motivation AND how to put efficient physical ACTION IN 🏃‍♀️ so you can experience slowing or even reversing your brain and body's aging symptoms.

By joining my ‘Thriving Over 50’ 12-Week class – YOU WILL start a journey to change course and TAKE CONTROL OF YOUR AGING PROCESS with encouragement and tools to jumpstart your active body & younger mindset.

You DON'T have to DO IT ALONE. In fact, it is CALMING for your nervous system when you do it with OTHERS!

We’ll also be diving into TRANSFORMING pain, weakness, and shaky balance into better posture, stability, and strength – so you won’t have to give up the activities you love – enhancing those special experiences for more fun and joy!

Book a 30 minute discovery call and we’ll determine if this program is a good fit for you. If it is, you’ll get a head start on your new path right away with the tips I will give you.

Click the link below 👇 to Book a Discovery Call.
https://BetsyWalkerWellness.as.me/Discovery

I’ve just 4 openings for FAST START enrollers to book a private pre-course evaluation session with me, for a head start & specialized attention!

Be WELL to Be the BEST YOU,
Betsy

Have you ever felt unmotivated to do your exercise routine 🏃‍♀️ or even the minimal 🧘‍♀️self care things you know you need to do?

I'm no stranger to this and it seems to get harder to get motivated the older I get! Luckily 🍀 I have learned to use some simple techniques 🧰 to shift when I feel frustrated, overwhelmed, down or just not motivated.

I'll be teaching my students how to lean into nervous system tools to shift emotions 🌌, understand and change how we react to and minimize pain.

I am taking applications for 8 limited spots in my 12 week THRIVING OVER 50 hybrid online Program starting in August!