Flow Studio

☀️ Sun, sand, and studio time! 🏖️

Our June schedule has arrived, and we're ready to kick off summer with movement, fun, and good vibes. Whether you're a regular or you've been thinking about trying a class, now's the perfect time to jump in.

Take a peek at the schedule, pick your classes, and ride the wave into June with us! 🌊💚

Class Update 💚

Due to instructor scheduling conflicts, KidFit with Gracie Delcour and Mat Pilates with Stacy Rowden Delcour have been canceled this week.

We appreciate your understanding and look forward to seeing everyone back in class soon!

Classes still on the schedule: ✨ Line Dance with Sandy Shoemaker — Thursday at 6:00 PM
✨ Dance Fitness with Amber Smith — Saturday at 9:00 AM

We hope to see you there! 💚

Heads up, Flow Studio fam — Taking a little pause for Memorial Day 🇺🇸 There will be no classes May 23rd-26th. Enjoy the long weekend and we’ll see you back in the studio soon!

Guess what day it is?!?!?! 👀
Mat Pilates and Line Dance day!!!!!!
4pm mat Pilates
6pm line dance
$10 at the door, no sign ups, no membership, no hassle!

Come join Logan for an amazing yoga sesh!
Just $10 at the door — no sign-ups, no memberships, no hassle.
Most drop-in yoga classes in surrounding areas are $25+, so come show your support and help us keep classes like this local, accessible, and affordable for everyone. 🧘‍♀️✨

Yoga tonight at 6:30pm

Join us Saturday, May 9th at 9 AM for Dance Fitness with Amber!
To celebrate Nurse & Teacher Appreciation Week and Mother’s Day, class is FREE for all nurses, teachers, and moms! 💃✨
Come move, sweat, and celebrate YOU!
Then make sure to head downtown afterwards to visit the Flow Studio table to get entered into some awesome drawings. You dont want to miss out on those...trust!