Apollo Cafe

HOW TO MAKE ICED COFFEE (QUICK AND EASY RECIPE) This refreshing creamy instant iced coffee drink will give your Starbucks coffee a run for its money, this recipe is extremely easy, quick and super affordab...

Can Coffee Improve Your Health? FInd out how to live a healthier life with Sharecare!Visit https://www.youtube.com/c/SharecareTvFor more health and well-being content, make sure to subscrib...

Coffee gets its kick from caffeine, a natural stimulant that makes you feel more energetic. But the caffeine in coffee doesnt just wake you up. It acts on the brain to improve memory, mood, reaction times and mental function. Caffeine can even improve endurance and performance during exercise, per one study. Caffeine isn the only thing coffee has going for it. Coffee contains about a thousand different botanical compounds, Dunn says. Scientists havent studied all of them well, but the news so far gets two thumbs up. Coffee comes from beans, after all. And as Dunn points out, dietitians love beans. Coffee is a source of nutrients, including B vitamins, potassium and riboflavin. The beans are also rich in antioxidants, compounds that protect cells against damage. Surprisingly, coffee is the single best source of antioxidants in the American diet, Dunn says.

Benefits of coffee: Lowering disease risk Altogether, the various ingredients in coffee add up to a drink that is greater than the sum of its parts. Drinking java on the regular has been shown to decrease the risk of several illnesses: Type 2 diabetes: Multiple studies found that regular coffee consumption lowers the odds of developing Type 2 diabetes. Thats true for decaf as well as the high-octane variety. Neurological diseases: Regular daily caffeine intake like the kind you get from your daily cuppa is linked to a lower risk of developing Alzheimers disease as well as Parkinsons disease. Liver disease: Coffee seems to protect against liver cirrhosis in people at risk of the disease, such as those with alcohol use disorder or fatty liver disease. Cancer: Researchers have found that coffee drinkers have a lower risk of liver cancer and colorectal cancer  two of the leading causes of cancer deaths in the world. Depression: That pick-me-up you get from a foamy cappuccino may not be a figment of your imagination. Several studies have found that the more coffee a person drinks, the lower their risk of depression.

According to the Dietary Guidelines for Americans, it's safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. ... You can still get some of the potential health benefits by drinking one cup of coffee a day, or even decaf.

Altogether, the various ingredients in coffee add up to a drink that is greater than the sum of its parts. Drinking java on the regular has been shown to decrease the risk of several illnesses: Type 2 diabetes: Multiple studies found that regular coffee consumption lowers the odds of developing Type 2 diabetes. Thats true for decaf as well as the high-octane variety. Neurological diseases: Regular daily caffeine intake like the kind you get from your daily cuppa is linked to a lower risk of developing Alzheimer's disease as well as Parkinson disease. Liver disease: Coffee seems to protect against liver cirrhosis in people at risk of the disease, such as those with alcohol use disorder or fatty liver disease. Cancer: Researchers have found that coffee drinkers have a lower risk of liver cancer and colorectal cancer two of the leading causes of cancer deaths in the world. Depression: That pick-me-up you get from a foamy cappuccino may not be a figment of your imagination. Several studies have found that the more coffee a person drinks, the lower their risk of depression

As per a study, researchers say that coffee has been linked to a positive mental health. 'Regular coffee consumption is linked to more positive feelings like pleasure, kindness, affection, friendship, calm and greater happiness,' says Nabanita Saha, Chief Dietician at Manipal Hospitals, Old Airport Road.