The Unstoppable Baller

Is holding on to doing the sport or athletic activity holding us back ?
From what we have seen with our athletes , yes if they haven’t slowed down to understand what keeps bringing them to injury or pain
When they slow down and begin to fix their alignment , their muscular imbalances, their lack of awareness of what to feel in movement , and then address how to move with the best biomechanics , longevity is a given
But if there is always a rush back, we gloss over all the important details along the way that keep us in the game in the first place

Reflections from my athlete in middle school
I love seeing young folks gain understanding of capacity in real time
You build capacity in training to move better in your sport . Working out for the sake of working out is one thing.

It’s not the focus our athletes take if they want to succeed in moving how they want to when it’s time to lace up and play
Training to become better at a task IS the focus for us
We had just trained for about an hour BEFORE basketball practice . And this is what I truly want the outcome to be
Even after practice some basic training is encouraged as well
Want to learn what to do before and after practice in any sport ? Send us a DM . We got your back

what if load management was really a distribution of load
How much more can an athlete gain from this time?

Why do we train outside of our sport ? And why do our clients train outside of their everyday life ?
Well it’s quite simple
It’s just to be able to move how you want , when you want , without restrictions . Or atleast little to none consistently
In sport it can mean getting into positions needed for your sport over and over , without compensating
In life it can be going on hikes , traveling around the world, trying a new activity , or spending time with their loved ones and kids
So if freedom of movement and mastery of position is what you desire , then feel free to DM us . We’d be happy to support you

When .boykin , our graduate comes to visit !
❤️