Vital Movement Performance Physio

ACL rehab is more than just having a strong quad.

Getting back to the field is more than just passing a single leg hop test or Y balance.

Crossing the 10 month mark doesn’t mean you’re ready.

A comprehensive ACL rehab program has many parts. Being able to navigate through all phases and address all the qualities needed for an athlete to feel ready mentally and be ready physically to return to play is what separates good rehab from elite rehab.

The sad reality is the high percentage (35-45%) of athletes that tear their ACL and don’t make it back to the field.

This is a tough stat to read. Despite ACL tears being one of the most common injuries with some of the most research around it, we still see such wildly different approaches to treating it!

Don’t settle for care that doesn’t set you up to get you back on the field!

If you’re not sure if your rehab lives up, comment “GAMETIME” on this post and we’ll send you our ‘ACL Comeback Check’!

It’s a way to assess the quality of rehab you’re going through or about to go through (also great for if you completed ACL rehab in the past and you don’t feel like you reached the level you should have)!