Mere Grocery Store

Our bodies need so many different vitamins and minerals to stay healthy and keep going. Some of those nutrients, like calcium and potassium, are absolutely vital to our survival. For example, our hearts need both sodium and potassium to keep pumping. Fruits like avocados, figs, peaches, and kiwi are loaded with potassium. Pretty much the entire alphabet of vitamins can be found throughout various fruits. The same goes for minerals. Thats great news, considering people all over the US have at least one vitamin deficiency. According to the World Health Organization, iron is the number one mineral that were lacking. Citrus fruits are a great source of the mineral.

According to Healthline, the brain responds to what you eat and drink. just like any other organ. The brain needs essential vitamins, minerals, and other nutrients to stay healthy and keep your mind sharp. If you dont provide your brain of these essential nutrients, it cant function properly and can raise your risk of mental health problems like depression. They recommend minerals like magnesium, selenium, zinc, amino acids, fatty acids, and a lot of water. It is important to note that a healthy diet isnt a cure for clinical depression or mood disorders, however.