The Exercise Doc
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A private page dedicated to diving deeper into the science behind exercise, health promotion and more.
06/25/2025
Recently had the pleasure of speaking at Annual Franchisee Convention in Austin, TX!
We covered so many of my favorite topics, including:
☑️ Why and how science can be a differentiator for brands who actually invest in science
☑️ How the scientific method can be applied to innovations for brands
☑️ The benefits of heat therapy
☑️ What the science says about cold therapy (and contrast)
☑️ Red light therapy
☑️ How to apply principles of behavior change to the studio setting
… and more! Special thanks to and team for having me! 🧡
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