DBT 4 Life

Here are some common myths about emotion.

Myth #1: Emotions are “good” or “bad.”

Fact: Although some emotions are uncomfortable, they still play a vital role in our lives. For example, fear alerts us to danger, guilt reminds us we’ve gone against our values, and anger motivates us to stand up for ourselves. How has an uncomfortable emotion helped you?

Myth #2: There’s a “right” way to feel.

Fact: If our emotions don’t line up with our expectations, we can feel confused or frustrated. But the truth is that no two people have identical emotional responses, even to the same situation. Given this, it’s impossible to define one “right” way to feel. How do you try to force yourself to feel a certain way? When does that happen?

Myth #3: Talking about emotions is useless.

Fact: The benefit of talking about emotions goes far beyond problem-solving. Talking about emotions helps us make sense of what we’re feeling. This alone can make things more manageable and even lead to new perspectives. Can you recall a time when talking about your feelings made them more Workable?

Myth #4: Others will think less of me if I show emotion.

Fact: Showing emotions can be intimidating, but it’s also a relationship superpower. When you’re open about your feelings, others see you as authentic and relatable. This makes you more likely to have healthy and fulfilling
Relationships. When is it most challenging to be honest with others about what you’re feeling?

Myth #5: If I feel too much, I’ll lose control.

Fact: Many are afraid that if they allow themselves to feel a difficult emotion—even if just for a second—they’ll lose control. But refusing to feel an emotion actually gives it more power than when we go ahead and let ourselves feel it.
What emotions are you afraid of allowing yourself to feel, and why?

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Who is DBT for?
Dialectical behavior therapy (DBT) is especially effective for people who have difficulty managing and regulating their emotions.
DBT has proven to be effective for treating and managing a wide range of mental health conditions and/or behaviors, including:
Post-traumatic stress disorder
Self Injurious Behavior (SIB)
Suicidal Ideation (SI)
Borderline Personality Disorder (BPD)
Substance use disorder (Drugs, Alcohol, and Misuse of Medication)
Eating disorders, specifically binge eating disorder and bulimia
Depression
Anxiety
Impulsive Behaviors
DBT is great to learn even if you are not struggling with a Mental Health Disorder.
On this page you can learn all kinds of facts about DBT, I’ll even teach it!