How Do You Deal With Podcast

Did you know that you can optimize your life by knowing more about your period?

I feel like I can speak for most women that we were not taught much about our periods or how our bodies work.

In this episode , a nutritionist, health coach, and registered nurse comes on to explain how each of our phases can impact us differently.

When we know more about our period, we can shift and plan our businesses and day to day lives to set ourselves up for success.

We talk about the different phases, how the moon affects our bodies, what activities to do during each phase, and more!

These days there are SO many options for having a baby. Do you have them in a hospital? At home? A birthing center? What are the pros and cons of each?

Today on the show I have a birth educator based out of Florida, who came on to answer all your burning questions about the birth process. She has had 3 home births and helps educate and empower women to make the right choice for them.

We go over creating a birth plan, the difference between midwives, nurses, doulas, and sibling doulas, how to prepare for having a baby during COVID, breastfeeding, and more! This episode is packed with knowledge so get your notebooks ready cause it's a good one.

How do you get over that little gremlin inside of you that tells you you'll never make it as a full-time artist? Or that you're not a "real artist"? Today on the show, , an Ecuadorian artist based in Miami, comes on and talks about her journey as an artist and gives advice to any aspiring artists who think they aren't good enough. We talk about learning how to price your work, finding community, finding opportunities, and how to work through imposter syndrome.

Listen to the show and find out more about her via the link in our bio! ☺️

Mom guilt is REAL and especially for single moms, the judgement and feeling like you're never doing enough can sometimes be overwhelming. Today on the show, come on the show to talk about her journey through being a single mom. Emily grew up in the Amish community and decided to leave the community at 17 to pursue more. After two kids, and two divorces, she is now a nationally ranked powerlifter, college graduate, and now helps others overcome their limiting beliefs and navigate through life's challenges. She comes on the show to talk about being a single mom, the lessons she's learned, and how she approaches parenting now.⁣
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Listen to the episode and find the shownotes in the link in our bio!⁣
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